On March 5, 2014 at 5:30 p.m. in Graham Chapel, Richard Davidson, neuroscientist and one of the world’s leading experts on the impact of contemplative practices such as meditation on the brain, talked about “Change Your Brain by Transforming Your Mind.”
Davidson, author of the New York Times bestseller The Emotional Life of Your Brain, is the William James and Vilas Professor of Psychology and Psychiatry and director of both the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. He also serves as chair of the Center for Investigating Healthy Minds, which he founded in 2008 with the encouragement of the Dalai Lama. The center conducts rigorous scientific research on healthy qualities of mind such as kindness, compassion, altruism, forgiveness, mindfulness and well-being. Its work is rooted in the insights of neuroplasticity — the discovery that our brains change throughout our lives in response to experience — suggesting that positive changes can be nurtured through mental training.
Prior to his Assembly Series lecture, titled “Change Your Brain by Transforming Your Mind,” Davidson sat down for separate conversations with Washington University professors Grant and Randy Larsen, the William R. Stuckenberg Professor of Human Values and Moral Development and chair of the Department of Psychology, in Arts & Sciences.
In speaking with Larsen, Davidson shared how he got his start: “The first time I met the Dalai Lama was in 1992, and it was a very critical meeting. He was very challenging and said, ‘You’ve been using modern tools of neuroscience to study depression and anxiety and fear, why can’t you use those same tools to study kindness and compassion,’” Davidson says.
“One of the ways we frame it, is that we are trying to change a cultural meme that … well-being can be learned. It’s very analagous to skills training: It is through repeated practice that connections get established in the brain that support the new skill or habit.”
With Grant, Davidson discussed the ongoing conversation among Western scientists, contemplative/Buddhist scholars and practitioners regarding the fundamental nature of reality — and their work to help relieve suffering. Whereby research is pointing in interesting directions, Davidson cautions that scientists need to cultivate humility because they still don’t know the answer to the hard problem: “How does consciousness derive from hard matter.”